If you’re looking for glute gains, you’ve come to the right place. This program was created for the Wellness division for bodybuilding. This category focuses on a strong and developed lower-half while maintaining a smaller upper-half. It’s an 8 day split (including 2 rest days) that includes all my favorite exercises to add size and strength to the lower body specificity.
If you’re looking for glute gains, you’ve come to the right place. This program was created for the Wellness division for bodybuilding. This category focuses on a strong and developed lower-half while maintaining a smaller upper-half. It’s an 8 day split (including 2 rest days) that includes all my favorite exercises to add size and strength to the lower body specificity.