This is a step-up from the first Glow-up and includes a 5 days/ week workout routine with slightly more advanced movements building off the previous plan. Required equipment includes resistance bands, dumbbells and a barbell (or weighted pole/ PVC pipe depending on current strength).
This is a step-up from the first Glow-up and includes a 5 days/ week workout routine with slightly more advanced movements building off the previous plan. Required equipment includes resistance bands, dumbbells and a barbell (or weighted pole/ PVC pipe depending on current strength).