If you’ve got a busy schedule and can’t make it to the gym or the gym just isn’t for you then the Glow-up program is your answer! This is a 4 day/ week beginner program with basic movements that will challenge you without being in a competitive gym environment. The equipment needed includes resistance bands, dumbbells and a barbell (or weighted pole/ PVC pipe depending on current strength).
If you’ve got a busy schedule and can’t make it to the gym or the gym just isn’t for you then the Glow-up program is your answer! This is a 4 day/ week beginner program with basic movements that will challenge you without being in a competitive gym environment. The equipment needed includes resistance bands, dumbbells and a barbell (or weighted pole/ PVC pipe depending on current strength).